How to Pass Your Functional Fitness Certification Course?
If you are considering a career as a kettlebell instructor, then it is almost imperative that you get yourself certified from an institute of national repute. Certification always improves your business potential as clients feel they can really trust and expect the best from a trainer who is certified from a reputable academy. See more at www.functionalfitnesscourses.com
However, getting your kettlebell certification is not easy. It requires diligent preparation and passing a rigorous test before you are handed your functional training certification.
Train for your Test like an Athletic Event
Passing your fitness certification qualification test is NEVER easy. Do take it very seriously and begin your training as if you will participate in an athletic competition and MUST win it. Train very hard with complete focus on just one goal; passing the test at one go.
If you are not in top physical condition for the highly demanding test then it will just be a waste of your time and money. Very high standard is required vis-à-vis your strength, endurance, skill with basic workouts and mental toughness so give it all you have while preparing for the test.
Maximize your Preparation
This is a punishing schedule but if you have to pass the test then you must begin training for at least five days a week. Increasing the frequency of your training will allow your body to condition itself for the rigorous test ahead and be in the peak of its performance.
Do more reps of ballistic movements and complex workouts and be attentive to your form and technique.
Be Focussed on the Fundamentals
There are certain fundamental kettlebell workouts that you will be tested on during your functional training certification test. These are the snatch, swing, cleans, presses, goblet squat and Turkish getup. Many institutes add some more demanding moves or tweak these to make them harder.
So spend all your training days on improving your technique and skill with these basic kettlebell workouts. Practice rigorously with lots of reps at high speed in order to build endurance. Stick to the basics and focus on mastering and perfecting your technique.
Emphasize on Nutrition
It is crucial that your nutrition intake is at par with the amount of energy you will require both during training period and on the test days. Be sure to re-fuel and re-energize yourself as required during training so as to prevent fatigue from setting in. Have meals that are high in protein content to prevent muscle degeneration.
On test days, carry fruits, nuts and seeds, protein bars, electrolyte drinks, protein shakes and so on so that you do not suffer from dehydration or lack of energy. Staying energized and being able to perform at your peak is crucial for you to pass your functional training certification at the very first attempt.
The worst thing that can mar all your preparations is an injury during the training period or on the test days. While preparing for your fitness certification tests listen to your body and do not push too hard if you are not comfortable with it.
Build your endurance gradually and avoid any movement that causes sharp pain. Any further questions, visit Functional Fitness Courses.