Tips for Preventing Exercise Injury

Regular exercise is a highly enjoyable activity that offers several rewards apart from making you feel great throughout the day. There is a certain feeling of euphoria every time you complete your Chino Hills boot camp session and leave the park more energized and ready to take on the world! However, all that fun can get spoilt because of injury…something that can affect anybody, anytime anywhere.

Avoiding Injuries

Any injury, no matter how major or minor, always has a detrimental effect on your fitness routine. For one, you will be forced to discontinue your regular schedule till you have recovered fully and your Chino Hills boot camp too thinks so. Second, it will push back your schedule and upset your deadline so that you may have to begin anew. Third, injuries can make you scared and sceptical about exercises when you should actually be reaping all its benefits and rewards. Understandably, injury prevention should be one of your prime concerns even if you cannot predict its occurrence.

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Always follow the Correct Form

Your boot camp instructor or trainer will always first demonstrate the movements of a particular workout so that you can do it correctly and maintain the right form and posture. Incorrect posture is often the prime cause behind an injury. An effective exercise is complete and safe only when you are able to align the initial position of the targeted muscles with their final position just as intended. When the muscles and joints are not aligned properly, pain can arise because of improper tension between the muscles, ligaments and tendons.

Wear Correct Footwear

Most of us undermine the value of good footwear for fitness but the fact is if you exercise wearing the wrong type of shoes you only risk injuring your legs, ankles, feet, shins and spine. Several workouts put a lot of pressure on different muscles, joints and ligament of the leg and feet and it’s your shoes that provide the necessary cushioning. Never wear shoes that are worn out, the wrong size or just uncomfortable.

Warm-up Properly and Stick to your Limits

Irrespective of the type of exercise you do, you can reduce risks of injury significantly by first warming up properly. Warm-up sessions help your muscles to become more flexible so that they can easily adjust to the rigours and positions of different workouts.

Furthermore, always remember to stay within your physical limits and increase the intensity of your workouts gradually. Keep in mind that each individual is different so what is easy for your friend may not be the same for you. Listen to your body and be aware of your comfort level. Stop exercising immediately whenever you feel the slightest pain and talk to your Chino Hills boot camp instructor. Never ignore any pain or feel ashamed to seek help no matter how minor it might be.

Always Workout under Expert Supervision

One of the surest ways of staying injury-free is to work out under the expert supervision of a trained instructor. This will ensure you not only do all your exercises correctly, but you also learn everything about correct positions and postures. You will also understand your limitations better and know when to stop for your own good.

December 13, 2014 | Posted in: Boot Camp | Comments Closed

What Habits you should Avoid in day-to-day Life when Exercising with a Trainer?

Exercising with a trainer can shed extra pounds from your body, and help you in attaining your fitness goals. But you should avoid certain habits in day to day workout routine. Each and every personal trainer provides unique and customized training to its clients. Some of your routine habits might obstruct your workout program, you should be wary about them while getting training. Also – you could try group fitness training, bootcamp is fun and affordable.

Supplements Intakeexercising
Should you have a habit of consuming supplements, you should cut your supplements. Trainers drill you about various new and complicated ways of workouts. The supplements you have been taking might not go well with them, and rather than helping, they might hinder your exercise plan. If you still want to continue them with your exercises, you should consult about them first with your personal trainer.

Endurance Threshold
You all have different bodies having different threshold towards exercises. You might be in the habit of exhausting your body. But if you are aspiring to gain muscles or lose weight, intense exercises taken by you will not help you. You need to practice exercising step by step under personal fitness trainer Sydney.

Your hard work is appreciable but you need to inculcate the values of perseverance and patience also, to gain maximum benefit from exercises taught by your personal trainer.

Avoid Overtraining
Overtraining makes you susceptible of getting injured while doing exercises. Personal trainers in Sydney have an expert way of educating their clients about exercises and their correct techniques. Overtraining might badly hinder your objective and give you sore muscles or painful body parts.
Your injuries might waste a lot of your precious time, which otherwise you could have effectively utilized in exercising under the supervision of your mobile personal trainer in Sydney.

Lack of Sleep
If you are in the habit of not taking proper sleep at nights, your habit can be detrimental for your health and your exercise routine. Your body needs proper sleep to bring a balance in your body hormones, muscles recovery and also removing stress.
Lack of sleep will make you feel exhausted throughout the day. Your body requires energy for learning and practice new workouts. But lack of sleep will obstruct your way.

Scale Measurement
Scale measurements are often not very reliable because your body muscles weight more than fats. Despite you doing your best and executing all the exercises in correct way, the scale measurement might show the same measurement over and over again.
So, don’t blindly follow scale measurements, as you will end up getting disappointed. Also, there happens to be around 10 pounds of weight gain in females during menstruation period. Finding no substantial growth on weight scale might divert you from your fitness plan.

Relying More on Gym Partners
You might be in the habit of relying on your gym partners more than your personal trainer. Don’t waste your time and energy in relying on your gym partners. Your personal trainer will educate you about the pros and cons of different exercises. You might remain devoid of the benefits of workout plan designed by your fitness coach. I recommend you try the Dangerously Fit outdoor group fitness bootcamp in Sydney’s Inner West. Dan Clay is the owner and he’s been getting people in shape there for years.