Regular exercise is a highly enjoyable activity that offers several rewards apart from making you feel great throughout the day. There is a certain feeling of euphoria every time you complete your Chino Hills boot camp session and leave the park more energized and ready to take on the world! However, all that fun can get spoilt because of injury…something that can affect anybody, anytime anywhere.
Any injury, no matter how major or minor, always has a detrimental effect on your fitness routine. For one, you will be forced to discontinue your regular schedule till you have recovered fully and your Chino Hills boot camp too thinks so. Second, it will push back your schedule and upset your deadline so that you may have to begin anew. Third, injuries can make you scared and sceptical about exercises when you should actually be reaping all its benefits and rewards. Understandably, injury prevention should be one of your prime concerns even if you cannot predict its occurrence.
Always follow the Correct Form
Your boot camp instructor or trainer will always first demonstrate the movements of a particular workout so that you can do it correctly and maintain the right form and posture. Incorrect posture is often the prime cause behind an injury. An effective exercise is complete and safe only when you are able to align the initial position of the targeted muscles with their final position just as intended. When the muscles and joints are not aligned properly, pain can arise because of improper tension between the muscles, ligaments and tendons.
Wear Correct Footwear
Most of us undermine the value of good footwear for fitness but the fact is if you exercise wearing the wrong type of shoes you only risk injuring your legs, ankles, feet, shins and spine. Several workouts put a lot of pressure on different muscles, joints and ligament of the leg and feet and it’s your shoes that provide the necessary cushioning. Never wear shoes that are worn out, the wrong size or just uncomfortable.
Warm-up Properly and Stick to your Limits
Irrespective of the type of exercise you do, you can reduce risks of injury significantly by first warming up properly. Warm-up sessions help your muscles to become more flexible so that they can easily adjust to the rigours and positions of different workouts.
Furthermore, always remember to stay within your physical limits and increase the intensity of your workouts gradually. Keep in mind that each individual is different so what is easy for your friend may not be the same for you. Listen to your body and be aware of your comfort level. Stop exercising immediately whenever you feel the slightest pain and talk to your Chino Hills boot camp instructor. Never ignore any pain or feel ashamed to seek help no matter how minor it might be.
Always Workout under Expert Supervision
One of the surest ways of staying injury-free is to work out under the expert supervision of a trained instructor. This will ensure you not only do all your exercises correctly, but you also learn everything about correct positions and postures. You will also understand your limitations better and know when to stop for your own good.